Tips, knowledge and news about pain management and the PainTrack app.
2026-10-15
Stress and chronic pain feed each other. Learn to log stress as a tag in your pain diary and check after a few weeks how much it moves your own numbers.
2026-10-11
Chronic pain and sleep affect each other. A two-week diary test shows you whether bad nights raise your pain the next day, or whether pain ruins the night.
2026-10-07
Pacing chronic pain with a diary: spot the boom-and-bust cycle, work out your baseline from two weeks of records and build up in small, steady steps.
2026-10-03
The PainTrack body map: mark pain locations on a figure, adjust them per entry and see on the Analysis page where it hurts, how often and how badly.
2026-10-03
Medication overuse headache explained: the 10 and 15 days per month thresholds from ICHD-3, and a simple method to count your medication days accurately.
2026-10-03
Does weather affect joint pain? What the studies found, why memory misleads you, and a four-week diary test to check whether the weather moves your own pain.
2026-10-03
How the PainTrack medication tracker works: log a dose with one tap, set reminders for each medication and see on a chart how your pain behaves afterwards.
2026-10-03
How to describe pain in words your doctor can use: what stabbing, dull, burning or throbbing pain points to, and the order to give the details in.
2026-10-03
PainTrack Pro turns your diary entries into a PDF for your appointment: eleven sections, a period you choose, charts included. Here is how to create one.
2026-10-03
An endometriosis symptom diary tied to your cycle: cycle day as reference point, pain outside your period kept separate, numbers for your gynaecologist.