Tips, knowledge and news about pain management and the PainTrack app.
2026-10-28
What belongs in a first pain-clinic consultation: a document checklist, the German pain questionnaire, the three numbers describing your history and questions you should ask yourself.
2026-10-14
A test framework instead of a ranking: how to tell whether a pain diary app suits you - from how long an entry takes to the doctor's report to the question of where your data lives.
2026-09-30
Documenting back pain without it becoming a chore: which details count, why load matters more than the peak value, and what it all turns into at your appointment.
2026-09-16
How does the 0 to 10 pain scale work, what separates NRS, VAS and verbal scales - and how do you find anchor points that stay comparable across weeks?
2026-08-26
How to keep a headache diary that actually shows something: what to record with migraine, how to test triggers and what counts at your appointment.
2026-08-05
Which columns does a good pain diary template need, when is paper enough and when is an app worth it? Template structure, comparison and tips for switching.
2026-07-15
What belongs in a pain diary, how often should you log an entry, and how does it turn into a report that actually helps at your appointment? The practical guide.
2026-03-20
Find out how PainTrack helps you record your pain systematically, spot patterns and produce well-founded reports for appointments with your doctor.