Tips, knowledge and news about pain management and the PainTrack app.
2026-10-03
A fibromyalgia symptom tracker with few values: log pain, fatigue and sleep separately, record your good days too, and see patterns after four weeks.
2026-10-03
If your doctor doesn't believe your pain, three documented sentences help: days with pain, effects on daily life and the trend. Here is how to collect them.
2026-10-03
A pain flare-up plan you fill in on a good day and follow on a bad one, plus a method for reading your diary to find what came before each flare.
2026-10-03
A useful arthritis pain tracker separates morning stiffness, start-up pain, pain on load and pain at rest, logs each joint on its own and marks every flare.
2026-10-03
Acute vs chronic pain: why three months is the dividing line, what to record during that time, and how to read from your log whether the pain is fading.
2026-10-03
Find your pain triggers with a method: pick suspects in advance, log them on pain-free days too, and spot false links such as painkillers or rest.
2026-10-02
What belongs in a first pain-clinic consultation: a document checklist, the German pain questionnaire, the three numbers describing your history and questions you should ask yourself.
2026-10-01
A test framework instead of a ranking: how to tell whether a pain diary app suits you - from how long an entry takes to the doctor's report to the question of where your data lives.
2026-09-30
Documenting back pain without it becoming a chore: which details count, why load matters more than the peak value, and what it all turns into at your appointment.
2026-09-16
How does the 0 to 10 pain scale work, what separates NRS, VAS and verbal scales - and how do you find anchor points that stay comparable across weeks?