Your digital pain diary
Record your pain in seconds, spot patterns over time and walk into your next appointment with a finished report.
How it works
Three simple steps to a clearer picture of your pain.
Define your pain
Give it a name, a description and a colour, then pick the scale that fits: 0–10, yes/no or mild/moderate/severe - set up the way you need it.
Log it in seconds
Tap the intensity and, if you want, add a note and tags for the type of pain and the circumstances. Reminders make sure you don't forget.
Spot patterns & share them
Follow trends in charts, compare one week against another and take a clear PDF report along to your appointment.
What PainTrack looks like
A look inside the app - from the dashboard to a log entry to the doctor's report.
PainTrack in action
A quick tour of the app - from the dashboard to a log entry to the doctor's report.
Everything you need
PainTrack gives you the tools to record your pain systematically and get real insight out of it.
Your pain, your scale
Create as many pain definitions as you like with a name, description and colour, and pick the input that suits each one: 0–10, yes/no or mild/moderate/severe.
Tags & notes
Record how the pain felt with each entry - stabbing, dull, burning, cramping - and the circumstances it came with: stressed, cold, active, slept badly.
Trend charts & weekly trends
Follow one or several pain types in a line chart across 7, 30 or 90 days, or the whole period. Trend cards compare this week against the last one.
Activity heatmap & streak
Three months of your tracking habit at a glance - plus a streak badge showing how many days in a row you've kept it up.
Reminders that think along
Several times of day on whichever weekdays you choose. The smart reminder stays quiet on days you've already logged, and an evening warning saves your streak.
Archive & resume
Hide pain types that are no longer current without deleting them. Bring them back whenever you want and pick up tracking right where you left off.
PDF doctor's report
Choose the pain, the content and the date range - PainTrack turns it into a clear report with charts that you share straight from the app. Part of Pro.
Data transfer
Export all of your data as a .strack file and import it on another device - with a preview before anything is merged. Part of Pro.
Stored locally, protected by Face ID
All data stays encrypted on your device - no cloud upload, no account, no tracking. If you like, unlock the app with Face ID or Touch ID.
Your pain, your scale
Create as many pain definitions as you like with a name, description and colour, and pick the input that suits each one: 0–10, yes/no or mild/moderate/severe.
Tags & notes
Record how the pain felt with each entry - stabbing, dull, burning, cramping - and the circumstances it came with: stressed, cold, active, slept badly.
Trend charts & weekly trends
Follow one or several pain types in a line chart across 7, 30 or 90 days, or the whole period. Trend cards compare this week against the last one.
Activity heatmap & streak
Three months of your tracking habit at a glance - plus a streak badge showing how many days in a row you've kept it up.
Reminders that think along
Several times of day on whichever weekdays you choose. The smart reminder stays quiet on days you've already logged, and an evening warning saves your streak.
Archive & resume
Hide pain types that are no longer current without deleting them. Bring them back whenever you want and pick up tracking right where you left off.
PDF doctor's report
Choose the pain, the content and the date range - PainTrack turns it into a clear report with charts that you share straight from the app. Part of Pro.
Data transfer
Export all of your data as a .strack file and import it on another device - with a preview before anything is merged. Part of Pro.
Stored locally, protected by Face ID
All data stays encrypted on your device - no cloud upload, no account, no tracking. If you like, unlock the app with Face ID or Touch ID.
Your pain, your scale
Create as many pain definitions as you like with a name, description and colour, and pick the input that suits each one: 0–10, yes/no or mild/moderate/severe.
Tags & notes
Record how the pain felt with each entry - stabbing, dull, burning, cramping - and the circumstances it came with: stressed, cold, active, slept badly.
Trend charts & weekly trends
Follow one or several pain types in a line chart across 7, 30 or 90 days, or the whole period. Trend cards compare this week against the last one.
Activity heatmap & streak
Three months of your tracking habit at a glance - plus a streak badge showing how many days in a row you've kept it up.
Reminders that think along
Several times of day on whichever weekdays you choose. The smart reminder stays quiet on days you've already logged, and an evening warning saves your streak.
Archive & resume
Hide pain types that are no longer current without deleting them. Bring them back whenever you want and pick up tracking right where you left off.
PDF doctor's report
Choose the pain, the content and the date range - PainTrack turns it into a clear report with charts that you share straight from the app. Part of Pro.
Data transfer
Export all of your data as a .strack file and import it on another device - with a preview before anything is merged. Part of Pro.
Stored locally, protected by Face ID
All data stays encrypted on your device - no cloud upload, no account, no tracking. If you like, unlock the app with Face ID or Touch ID.
What your doctor's report looks like
With a single tap PainTrack turns your entries into a clear PDF - ready to print or to share with your doctor.
- Trend chart covering every pain type in the chosen period
- Key figures per pain type: entry count, average, min and max
- A complete table of all entries with tags and notes
PDF, 35 pages - sample data, no real patient records.
What our users say
Genuine 5-star reviews from the App Store - from people who use PainTrack every day.
Headaches
“I use the app to keep track of my headaches; it runs smoothly and has no ads - I'm happy with it!”
Weeks in now
“The charts are really helpful and give you a clear overview, so I'm coping with my pain much better now. Exactly what you need.”
Logs every day
“I record my pain daily and can follow it easily. The developer keeps adding new features, brilliant!”
Frequently asked questions
Answers to the most common questions about PainTrack.
Get started with PainTrack
Download PainTrack for free and start understanding your pain better today. For iPhone and iPad.
Download for free