Your digital pain diary
Record your pain in seconds, see whether your medication works and walk into your next appointment with a finished report.
How it works
Three simple steps to a clearer picture of your pain.
Define your pain
Give it a name, a colour and a body location, then pick the scale that fits: 0–10, yes/no or mild/moderate/severe - set up the way you need it.
Log it in seconds
Tap the intensity and, if you want, add the circumstances, a note or a dose. Reminders make sure you forget neither an entry nor a medication.
Spot patterns & share them
Find your triggers, see whether a medication or therapy is working and take a clear PDF report along to your appointment.
What PainTrack looks like
A look inside the app - from quick logging to medications and triggers to the doctor's report.
Everything you need
PainTrack gives you the tools to record your pain systematically and get real insight out of it.
Your pain, your scale
Create as many pain definitions as you like with a name, description and colour, and pick the input that suits each one: 0–10, yes/no or mild/moderate/severe.
Your medications at a glance
Regular and as-needed medications with dose, form and schedule. The app reminds you, and you log each dose with a single tap, right from the reminder if you like. One medication is free, unlimited with Pro.
Is your medication working?
Effect over time shows your average intensity hour by hour after a dose. After an as-needed dose, the app can check in on how you're doing. Effect over time is part of Pro.
Body map
Mark where it hurts: around 50 locations on the front and back. The body map shows which spots are affected most often or most severely. 7 and 30 days for free, longer ranges with Pro.
Tap circumstances, don't type them
When logging, pick what was different that day - slept badly, long screen time, did some exercise. 26 suggestions are ready, and your own tags take two seconds to add. Plus type of pain and a note.
Finally see what helps
Mark when something changed - a new medication, starting therapy, surgery. PainTrack compares up to four weeks before with up to four weeks after. The analysis is part of Pro.
Your triggers
Under which circumstances and on which weekdays is your pain worse? In plain sentences, from your own entries - and only once there is really enough data. Part of Pro.
Trend charts & weekly trends
Follow one or several pain types in a line chart across 7, 30 or 90 days, or the whole period, with your doses right underneath. Trend cards compare this week against the weeks before.
Monthly reports
Every month at a glance: days logged, average, pain-free days, your longest streak and the change from the month before. Expand them and pass them on. Part of Pro.
Widget for home & lock screen
On iPhone: your streak, today's status and the last 30 days - without opening the app. In five sizes, including the lock screen.
Streak & milestones
Current and longest streak, days logged and the next milestone at a glance. Your tenth entry, a full week in a row or your first pain-free week no longer slip by - they get celebrated.
Reminders that think along
Several times of day on whichever weekdays you choose. The smart reminder stays quiet on days you've already logged, and an evening warning saves your streak.
Your dashboard, light or dark
Drag the cards into the order that suits you and hide what you don't need. Dark mode follows your device - easier on the eyes when you log in bed at night.
Archive & resume
Hide pain types that are no longer current without deleting them. Bring them back whenever you want and pick up tracking right where you left off.
PDF doctor's report
Choose the pain, the date range and up to eleven sections - from charts to medications and the body map to events with a before/after comparison. Shared straight from the app. Part of Pro.
Data transfer & CSV export
Move all of your data to another device as a .strack file, or export entries, daily values, events and doses as CSV - optionally in the format German Excel opens without asking. Part of Pro.
Backup in your own iCloud
On iPhone, PainTrack can back up your entries automatically to your own iCloud - switch phones and they're back. Backing up is part of Pro, restoring always works.
Stored locally, protected by biometrics
All health data stays encrypted on your device - no account, no ads. If you like, unlock the app with Face ID, Touch ID or your fingerprint.
Your pain, your scale
Create as many pain definitions as you like with a name, description and colour, and pick the input that suits each one: 0–10, yes/no or mild/moderate/severe.
Your medications at a glance
Regular and as-needed medications with dose, form and schedule. The app reminds you, and you log each dose with a single tap, right from the reminder if you like. One medication is free, unlimited with Pro.
Is your medication working?
Effect over time shows your average intensity hour by hour after a dose. After an as-needed dose, the app can check in on how you're doing. Effect over time is part of Pro.
Body map
Mark where it hurts: around 50 locations on the front and back. The body map shows which spots are affected most often or most severely. 7 and 30 days for free, longer ranges with Pro.
Tap circumstances, don't type them
When logging, pick what was different that day - slept badly, long screen time, did some exercise. 26 suggestions are ready, and your own tags take two seconds to add. Plus type of pain and a note.
Finally see what helps
Mark when something changed - a new medication, starting therapy, surgery. PainTrack compares up to four weeks before with up to four weeks after. The analysis is part of Pro.
Your triggers
Under which circumstances and on which weekdays is your pain worse? In plain sentences, from your own entries - and only once there is really enough data. Part of Pro.
Trend charts & weekly trends
Follow one or several pain types in a line chart across 7, 30 or 90 days, or the whole period, with your doses right underneath. Trend cards compare this week against the weeks before.
Monthly reports
Every month at a glance: days logged, average, pain-free days, your longest streak and the change from the month before. Expand them and pass them on. Part of Pro.
Widget for home & lock screen
On iPhone: your streak, today's status and the last 30 days - without opening the app. In five sizes, including the lock screen.
Streak & milestones
Current and longest streak, days logged and the next milestone at a glance. Your tenth entry, a full week in a row or your first pain-free week no longer slip by - they get celebrated.
Reminders that think along
Several times of day on whichever weekdays you choose. The smart reminder stays quiet on days you've already logged, and an evening warning saves your streak.
Your dashboard, light or dark
Drag the cards into the order that suits you and hide what you don't need. Dark mode follows your device - easier on the eyes when you log in bed at night.
Archive & resume
Hide pain types that are no longer current without deleting them. Bring them back whenever you want and pick up tracking right where you left off.
PDF doctor's report
Choose the pain, the date range and up to eleven sections - from charts to medications and the body map to events with a before/after comparison. Shared straight from the app. Part of Pro.
Data transfer & CSV export
Move all of your data to another device as a .strack file, or export entries, daily values, events and doses as CSV - optionally in the format German Excel opens without asking. Part of Pro.
Backup in your own iCloud
On iPhone, PainTrack can back up your entries automatically to your own iCloud - switch phones and they're back. Backing up is part of Pro, restoring always works.
Stored locally, protected by biometrics
All health data stays encrypted on your device - no account, no ads. If you like, unlock the app with Face ID, Touch ID or your fingerprint.
Your pain, your scale
Create as many pain definitions as you like with a name, description and colour, and pick the input that suits each one: 0–10, yes/no or mild/moderate/severe.
Your medications at a glance
Regular and as-needed medications with dose, form and schedule. The app reminds you, and you log each dose with a single tap, right from the reminder if you like. One medication is free, unlimited with Pro.
Is your medication working?
Effect over time shows your average intensity hour by hour after a dose. After an as-needed dose, the app can check in on how you're doing. Effect over time is part of Pro.
Body map
Mark where it hurts: around 50 locations on the front and back. The body map shows which spots are affected most often or most severely. 7 and 30 days for free, longer ranges with Pro.
Tap circumstances, don't type them
When logging, pick what was different that day - slept badly, long screen time, did some exercise. 26 suggestions are ready, and your own tags take two seconds to add. Plus type of pain and a note.
Finally see what helps
Mark when something changed - a new medication, starting therapy, surgery. PainTrack compares up to four weeks before with up to four weeks after. The analysis is part of Pro.
Your triggers
Under which circumstances and on which weekdays is your pain worse? In plain sentences, from your own entries - and only once there is really enough data. Part of Pro.
Trend charts & weekly trends
Follow one or several pain types in a line chart across 7, 30 or 90 days, or the whole period, with your doses right underneath. Trend cards compare this week against the weeks before.
Monthly reports
Every month at a glance: days logged, average, pain-free days, your longest streak and the change from the month before. Expand them and pass them on. Part of Pro.
Widget for home & lock screen
On iPhone: your streak, today's status and the last 30 days - without opening the app. In five sizes, including the lock screen.
Streak & milestones
Current and longest streak, days logged and the next milestone at a glance. Your tenth entry, a full week in a row or your first pain-free week no longer slip by - they get celebrated.
Reminders that think along
Several times of day on whichever weekdays you choose. The smart reminder stays quiet on days you've already logged, and an evening warning saves your streak.
Your dashboard, light or dark
Drag the cards into the order that suits you and hide what you don't need. Dark mode follows your device - easier on the eyes when you log in bed at night.
Archive & resume
Hide pain types that are no longer current without deleting them. Bring them back whenever you want and pick up tracking right where you left off.
PDF doctor's report
Choose the pain, the date range and up to eleven sections - from charts to medications and the body map to events with a before/after comparison. Shared straight from the app. Part of Pro.
Data transfer & CSV export
Move all of your data to another device as a .strack file, or export entries, daily values, events and doses as CSV - optionally in the format German Excel opens without asking. Part of Pro.
Backup in your own iCloud
On iPhone, PainTrack can back up your entries automatically to your own iCloud - switch phones and they're back. Backing up is part of Pro, restoring always works.
Stored locally, protected by biometrics
All health data stays encrypted on your device - no account, no ads. If you like, unlock the app with Face ID, Touch ID or your fingerprint.
What your doctor's report looks like
With a single tap PainTrack turns your entries into a clear PDF - ready to print or to share with your doctor.
- Summary on page 1: days logged, average, pain-free days, longest streak and how things developed
- Trend chart covering every pain type in the chosen period
- Medication list, dose log and body map with the most frequent locations
- Events with a before/after comparison - did the new medication change anything?
- The most notable patterns in plain sentences
- A complete table of all entries with tags and notes
PDF, 32 pages - sample data, no real patient records.
Prefer paper? Free printable pain diary templates (PDF)
What our users say
Genuine 5-star reviews from the App Store - from people who use PainTrack every day.
Headaches
“I use the app to keep track of my headaches; it runs smoothly and has no ads - I'm happy with it!”
Weeks in now
“The charts are really helpful and give you a clear overview, so I'm coping with my pain much better now. Exactly what you need.”
Logs every day
“I record my pain daily and can follow it easily. The developer keeps adding new features, brilliant!”
A really good app
“I don't often write reviews because I feel they often don't get read, BUT here I really have to say this app is worth reviewing. It does exactly what it's supposed to, you can enter everything, and my doctor was thrilled with the overview too - and now comes the biggest praise for the developer! I had NEVER experienced feedback actually being taken up. Here it isn't just taken up: I got a reply within a short time, and shortly after that my suggestion was fully implemented. Just the fact that someone took the time to answer me showed me it's worth giving feedback here. My doctor wrote down the name of the app and is now trying it out to recommend it as well. THANK YOU for this great app”
Does what it should
“The app helps you keep your own overview of (self-definable) pain, lets you spot patterns, and when talking to your doctor you have reliable data at hand.”
Frequently asked questions
Answers to the most common questions about PainTrack.
Get started with PainTrack
Download PainTrack for free and start understanding your pain better today. For iPhone, iPad and Android.